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Resources to Help
You Focus Smarter

From science-backed guides to hands-on tools—everything
you need to stay in flow and build better habits with Zentral.

What is Zentral?

Zentral is a mindfulness-based productivity extension for Chrome. It helps you stay focused and distraction-free with tools like a Focus Timer, breathing exercises, affirmations, ambient sounds, a website blocker, and streak tracking.

Install Zentral directly from the Chrome Web Store. Click “Add to Chrome,” pin the extension, and you’re ready to start.

Yes. You’ll need to register for an account to use Zentral. Having an account lets you save progress, sync across devices, and unlock premium features.

After downloading the extension, click “Sign Up Now” inside Zentral. Register with your email in just a few seconds.

How does the Focus Timer work?

During onboarding, you can set your default focus and break lengths. You can also adjust timers anytime from the dashboard. Choose your session length, press start, and Zentral blocks distractions while tracking your focus time. You can pause or end a session whenever you need.

Focus Tint gently softens screen brightness to reduce eye strain and help you stay in a calm, distraction-free state.

Yes. You can adjust categories, randomize, or turn affirmations off. Premium will soon include the ability to create custom affirmations.

Zentral includes calming sounds like nature, lofi music, and focus frequencies. Premium unlocks the full sound library.

Add distracting sites (like social media or news) to your blocklist. When the Focus Timer is running, Zentral prevents you from accessing them. You can still bypass a block — either by ending your streak, or by using “Use With Intention,” which removes that site from your blocklist without breaking your streak.

Streaks track how many days in a row you complete at least one focus session. Session history gives you a simple log of your sessions and progress.

A streak is counted when you complete at least one focus session in a day or focus for more than five minutes. If you skip a day, your streak resets to zero. Weekends don’t break your streak, but they can extend it if you keep focusing.

Zentral includes short guided breathing exercises to help you reset before or during a focus session. You choose from five options based on how you’re feeling, and Zentral gives you a tailored breathing rhythm to match your state of mind.

You can either follow the on-screen directions (a visual guide) or listen to the built-in audio cues — whichever feels more natural for you.

Can I sync my data across devices?

Yes. Log into the same account on multiple devices to keep your streaks, history, and settings synced.

On the login screen, click “Forgot Password?” and follow the link sent to your email.

Email support@zentral.tech from your account email, and we’ll permanently delete your data within 7 days.

Yes. Zentral encrypts your data and doesn't sells it to third parties.

No. We don’t sell or share your personal data. You’re always in control and can delete your data at any time.

Is Zentral free?

Yes! You can use Zentral for free with access to the Focus Timer, breathing exercises, and all other core features.

Premium unlocks unlimited focus time, unlimited blocklist sites, unlimited focus tints, the full sound library, custom affirmations, and the upcoming analytics dashboard.

We’re building an analytics dashboard, Gmail/Slack/Spotify integrations, more ambient audio and tint options, custom backgrounds, advanced journaling with AI-driven prompts, additional breathing/meditation exercises, and even an AI-powered chatbot to support your work and life.

How does billing work?

Premium is offered as a monthly or annual subscription. Payments are processed securely through Stripe.

Yes. You can upgrade or downgrade your plan at any time from your account dashboard.

Refunds are considered on a case-by-case basis. Contact support@zentral.tech within 14 days of purchase.