
5 Ways Breathwork Can Help Students Focus and Study Better
You’ve heard how mindfulness can reduce stress and improve wellbeing — but for students, it can do something even more powerful: it can help you
Featured in 200+ News Outlets — $299 Lifetime Premium
Promo Coming Soon
From science-backed guides to hands-on tools—everything you need to stay in flow and build better habits with Zentral.

You’ve heard how mindfulness can reduce stress and improve wellbeing — but for students, it can do something even more powerful: it can help you

You’ve heard about mindfulness and its benefits — but what if something as simple as your breath could take it further? Breathwork is quickly becoming

You sit down to study, open your laptop, and before you even realize it, your brain’s already somewhere else. One second you’re reviewing notes, the

You start your day with the best intentions — coffee in hand, ready to focus — and before you know it, your shoulders are tight,

You sit down at your desk ready to make progress, but hours later, the important tasks remain untouched. You’ve checked email, scrolled your phone, or

How to Stay Productive While Working From Home Working from home sounds like a dream—no commute, more freedom, and a chance to set your own
Subscribe for weekly tips, mental hacks, and focus
tools used by 100+ people (and counting).